What are the top running technique suggestions?

What are the top running technique suggestions? by Filipe Monteiro

Answer by Filipe Monteiro:

Filipe Monteiro is an avid runner who cares about physical fitness. He owns a construction firm in Connecticut, but grew up in Portugal. He joined the Portuguese Army when he was sixteen years old and moved to the United States after he completed his service. He runs regularly and has participated in two marathon races. Running is a great activity for several different reasons.

Running is a great form of cardiovascular exercise. As you run, the muscles in your legs and core require more oxygen. Therefore, your lungs start working harder to draw in more air. That air oxygenates your blood, which then is circulated by your heart. During your run, your heart works double time to get your blood circulated. Your heart and lungs are getting just as much of a workout as your legs and core.

Daily runs can be a great way to relieve stress. If you are a busy professional, and have a stressful career, you may consider running on a regular basis. A long distance run can help your body release endorphins, which can alleviate stress and improve mood.

Completing a marathon is a major accomplishment. If you run on a regular basis, you can start training for a marathon. If you enjoy taking on challenges in your personal life, you may consider taking up running. Filipe Monteiro, a business owner in Connecticut, is passionate about running. He loves to stay in top physical shape and he looks forward to participating in another marathon race.

What are the top running technique suggestions?


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